玫瑰花语
红玫瑰花语： 希望与你泛起激情的爱
黄玫瑰花语： 享受与你一起的日子
橙玫瑰花语： 献给你一份神秘的爱
白玫瑰花语： 我们的爱情是纯洁的
粉玫瑰花语： 喜欢你那灿烂的笑容
玫瑰花数量的含义
１朵玫瑰代表——你是我的唯一
２朵玫瑰代表——这世界只有我俩
３朵玫瑰代表——我爱你 I LOVE YOU
４朵玫瑰代表——至死不渝！
６朵玫瑰代表——互敬 互爱 互谅
９朵玫瑰代表——长长久久，长相厮守，相爱到永远
10朵玫瑰代表——十全十美，完美的你
11朵玫瑰代表——一心一意
12朵玫瑰代表——对你的爱与日俱增
13朵玫瑰代表——暗恋的人
24朵玫瑰代表——无时无刻在想你
36朵玫瑰代表——我心属于你
44朵玫瑰代表——亘古不变的誓言
55朵玫瑰代表——无悔的爱
99朵玫瑰代表——天长地久
100朵玫瑰代表——百分之百的爱
108朵玫瑰代表——求婚，嫁给我吧
365朵玫瑰代表——天天爱你
999朵玫瑰代表——长长久久，亘古不变
1001朵玫瑰代表——忠贞的爱，永恒的爱，直到永远
Hence do you numbering rights before sending.
Yes, these few days have been "rather busy" with facebook. :P
I have found quite a number of long lost friends. From those in my secondary school to Junior College and Industrial Attachment friends.
I am glad that I have found them and they are doing quite well or very well. :)
Must really thank whoever that have come out with the idea of facebook, it indeed brings friendship a step closer.
In fact I do not know if by strengthen the waist muscles going to help us to have a smaller waist or not. However, should be able to tone it rather than having a fatty one.
Here is the article:
The side waist muscles (also called the flank muscles), along with the front abdominal, lower back, and buttock muscles, are crucial in supporting and stabilizing the lower back and pelvis.
This can be achieved through the practice of Trikonasana (Triangle Pose). If done correctly in Iyengar style, the line of the torso from the side waist to the armpit should be flat, not rounded up toward the ceiling, and it is the contraction of the flank muscles that keeps it flat.
Trikonasana (Triangle Pose)
Step by Step
STEP 1:
Stand in Tadasana. With an exhalation, step or lightly jump your feet 3 1/2 to 4 feet apart. Raise your arms parallel to the floor and reach them actively out to the sides, shoulder blades wide, palms down.
STEP 2:
Turn your left foot in slightly to the right and your right foot out to the right 90 degrees. Align the right heel with the left heel. Firm your thighs and turn your right thigh outward, so that the center of the right knee cap is in line with the center of the right ankle.
STEP 3:
Exhale and extend your torso to the right directly over the plane of the right leg, bending from the hip joint, not the waist. Anchor this movement by strengthening the left leg and pressing the outer heel firmly to the floor. Rotate the torso to the left, keeping the two sides equally long. Let the left hip come slightly forward and lengthen the tailbone toward the back heel.
STEP 4:
Rest your right hand on your shin, ankle, or the floor outside your right foot, whatever is possible without distorting the sides of the torso. Stretch your left arm toward the ceiling, in line with the tops of your shoulders. Keep your head in a neutral position or turn it to the left, eyes gazing softly at the left thumb.
STEP 5:
Stay in this pose for 30 seconds to 1 minute. Inhale to come up, strongly pressing the back heel into the floor and reaching the top arm toward the ceiling. Reverse the feet and repeat for the same length of time to the left.
歌手：s.h.e 专辑：不想长大
为什么就是找不到无邪的玫瑰花
为什么遇见的王子都不够王子啊
我并不期盼他会有玻璃鞋和白马
我惊讶的是情话竟然会变成谎话
为什么幸福的青鸟要飞的那么高
为什么苹果和拥抱都可能是毒药
我从没想过有了他还孤单的可怕
我突然想起从前陪我那个洋娃娃
我不想我不想不想长大
长大后世界就没有花
我不想我不想不想长大
我宁愿永远又笨又傻
我不想我不想不想长大
长大后我就会失去他
我深爱的他深爱我的他
已经变的不像他
我不想我不想不想长大
长大后世界就没有花
我不想我不想不想长大
我宁愿永远都笨又傻
我不想我不想不想长大
长大后我就会失去他
我深爱的他深爱我的他
怎么会爱上别个他
为什么水晶球里面看不出他在变
为什么结局没欢笑而是泪流满面
我愿意在他回来前继续安静沉睡
但他已去到别座城堡吻另一双嘴
为什么对流星许愿却从来没实现
为什么英勇的骑士会比龙还危险
我当然知道这世界不会完美无暇
我只求爱情能够不要那么样复杂
我不想我不想不想长大
长大后世界就没有花
我不想我不想不想长大
我宁愿永远都笨又傻
我不想我不想不想长大
长大后我就会失去他
我深爱的他深爱我的他
怎么会爱上别个他
让我们回去从前好不好
天真愚蠢快乐美好
我不想我不想不想长大
长大后世界就没有花
我不想我不想不想长大
我宁愿永远都笨又傻
我不想我不想不想长大
长大后我就会失去他
我深爱的他深爱我的他
怎么会爱上别个他
Chinese New Year is round the corner, I have yet to tidy my wadrobe and also deco the place! Help Help...
However, I am now looking forward to grow the Narcissus.
Shall post a photo of it next time :P
Growing Narcissus
Bulbs are the main source of propagation for growing all the species of Narcisuus.
Narcissus bulbs are very easy to grow. Narcissus require little maintenance. Still, if you could take some minimum care, Narcissus can be more vigorous and floriferous, and they'll multiply much more quickly, improving the show they provide each year.
Soil & Site Selection - Narcissus grow almost anywhere, although it does prefer well-drained soils with a sunny or light shade environment. The Narcissus species types are more specific in their requirements.
Planting Bulbs - Narcissus should be planted from August to November, the earlier the better, at a depth three times the height of the bulb in beds, borders and large containers. In lawns, Narcissus is best planted slightly deeper, at a depth of 15cm.
Planting Associations - Narcissus looks good planted in borders or in naturalised drifts at the base of deciduous trees. Narcissus looks its best when planted in drifts of eight or more bulbs, which appears more natural.
Deadheading - When Narcissus flower-heads have faded, it is best to remove them. Otherwise the plant will divert energy from building up the bulb, which is necessary for next year's display, and put it into seed production.
Post-Flowering Care - After the Narcissus blooms have faded, the remaining leaves can look unsightly as they yellow. It is important to resist the temptation of removing this foliage early. It contains valuable nutrients that will be used for next year's crop of flowers. Leave the leaves for at least six weeks after flowering - longer if possible - before removing them.
Propagation - Divide overcrowded Narcissus clumps in late summer, and plant offsets elsewhere in the garden.The Narcissus species types can be propagated with fresh seed collected during summer and sown in late summer or autumn in pots outdoors.
Narcissus Plant Care
Like most perennials, Narcissus does well with about 1 inch of water per week while they're actively growing and blooming - from March to May
Mulch can be tremendously helpful in conserving moisture in Narcissus plants.
The best thing you can do for your Narcissus bulbs is provide them rich, well-drained soil with lots of organic matter in it.
Most organic bulb fertilizers can be placed right into the planting hole because they're very gentle and nonburning.
Since Narcissus is a perennial, every 5 to 10 years, divide the clumps of bulbs in early summer.
Once flowers are produced, it is best to keep plants away from direct sunlight and in a cool area. This will prolong the flowering period in Narcissus.
Well well this is always the side effect of my Genting Trip.
Yes, I went to PLAY my slots machines :P
As usual contributed to the economy there.
This time round I stayed in the Resort Hotel. Looks nice.. here is it:
(show u later)
What you eat affects your eyes, and one of the best ways to shore up your vision is to chow down on antioxidants. To infuse your diet with these nutrients, dish up spinach, broccoli, corn, strawberries, and nuts. Researchers suggest at least 250 milligrams (mg) of vitamin C, 90 mg of vitamin E, and 3 mg of lutein daily. These levels are higher than the government's recommended dietary intake; hedge your bets with a daily multivitamin.
We tend to become zombies in front of a glowing computer screen, blinking only three times a minute instead of the normal 20. The result? Dry eyes. Time on the yoga mat may be a source of relief because relaxed people blink more, which moistens the eyes. But what about eyestrain? The fatigue you feel is your brain asking for mercy. It sends the message to your eyes so that you will take a break. Remember, the eyes are only one of the five sense organs, along with the ears, nose, mouth, and skin; unless you maximize the health of all five, you'll never fully access your true potential.
You can make weight loss quicker and easier by increasing your metabolic rate and burning more calories – here’s how:
Metabolic Rate is the rate at which the body burns up calories. A body that consumes 2500 calories a day, and burns 2500 calories a day will stay at the same weight. A body consuming 2500 calories daily but burning only 2000 will gain weight at the rate of about 1lb a week.
This explains why that ‘lucky’ person across the table from you doesn’t get fat from all that junk food.
You can do quite a lot to speed up your metabolism – the secret of burning calories lies in knowing what determines your metabolic rate and what you can do to influence it.
You burn calories to provide energy for three main functions:
1) Basal Metabolic Rate (BMR)
This is the amount of calories you burn just by being alive – even when you are lying down, doing nothing. BMR accounts for approximately 60% of the calories burned for an average person.
2) Burning Calories for Activity
This is the energy used during movement – from lifting your arm to operate the remote control to cleaning the windows. This accounts for approximately 30% of the calories burned by an average person.
3) Dietary Thermogenesis
The ‘thermogenic effect’ described as meal-induced heat production – the calories burned in the process of eating, digesting, absorbing and using food.
You can influence all these factors, and speed up your rate of burning calories using some, or all, of the following tactics:
1) Build Muscle
Increase the amount of muscle in your body. For every extra pound of muscle you put on, your body uses around 50 extra calories a day. In a recent study, researchers found that regular weight training boosts basal metabolic rate by about 15%. This is because muscle is ‘metabolically active’ and burns more calories than other body tissue even when you’re not moving.
Training with weights just 3 times a week for around 20 minutes is enough to build muscle. Not only will you be burning more calories, you’ll look better – whatever your weight.
2) Move More
Although the average person burns around 30% of calories through daily activity, many sedentary people only use around 15%. Simply being aware of this fact – and taking every opportunity to move can make quite a dramatic difference to the amount of calories you burn.
The trick is to keep the ‘keep moving’ message in mind. Write the word ‘move’ on post-it notes and put them in places you’ll notice them when you’re sitting still. Then, take every opportunity to move – here’s some ideas for burning calories:
Tap your feet
Swing your legs
Drum your fingers
Stand up and stretch
Move your head from side to side
Change position
Wriggle and fidget
Pace up and down
Don’t use the internal phone – go in person
Use the upstairs loo
Park in the furthest corner of the car park
Stand up when you’re on the phone
Clench and release your muscles
You’ll find lots of opportunities for burning more calories if you remember that you’re looking for them! Keep thinking ‘keep moving’.
3) Eat Spicy Food
There is evidence to show that spices, especially chilli, can raise the metabolic rate by up to 50% for up to 3 hours after you’ve eaten a spicy meal.
Drinks containing caffeine also stimulate the metabolism, as does green tea.
4) Aerobic Exercise
As well as the actual amount of calories burned during exercise – studies have shown that sustained, high-intensity exercise makes you burn more calories for several hours afterwards.
Try 30 minute sessions of heart rate raising exercise, such as vigorous walking, step aerobics, jogging or swimming, 3-4 times a week.
5) Eat Little and Often
There is some evidence to suggest that eating small, regular meals will keep your metabolism going faster than larger, less frequent meals. There are two reasons why meal frequency may affect your metabolism. Firstly, levels of thyroid hormones begin to drop within hours of eating a meal, and metabolism slows. Secondly, it may be that the thermogenic effect of eating several small meals is slightly higher than eating the same amount of calories all at once.
Provided your small meals don’t degenerate into quick-fix, high fat, high sugar snacks, eating little and often can also help to control hunger and make you less likely binge.
new Year new Resolution, this year theme is "EXERCISE to better Health & Looks"
Well thinking i need some form of exercise and hope I am able to keep to it.
This is way i have thought of doing: Skipping and some stretching exercise.
Okay let us see what are the advantages of skipping:
Benefits
Skipping will help improve cardio-respiratory (heart and lungs) fitness, flexibility and co-ordination. As a high-impact exercise skipping is great for building bones and a good exercise to trim hips, thighs and backsides!
Burn Rate
Depending on your weight and exertion level you'll burn between 70-110 extra calories* in a ten minute session. 10min Skipping:
Moderate, 70kcal
Vigorous, 110kcal
Safety to watch out for
Skipping may not be suitable for everyone. As a high-impact activity avoid it if you have joint problems.
Warm up and cool down by marching on the spot for 3-5 min, and stretching your calves.
For a start: AIM TO DO at least 2 times a week!
Well well today is the 2nd day of the year, guess what happen to my hubby 2nd wife?
It kissed a lorry hard-on. Guess must be desprate...and this is how it looks on its "lips" now after a "Kiss"
Well at least my hubby is okay, unhurt - Thank god.
Afterall that's the purpose of driving a car vs a motorcycle right?
Now thinking should I change car... needs to do some calculation.. as my current car COE real HIGH! Now is like 1/2 price only.
